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Featured Posts

Five common health foods that don't seem like health foods
The good news about these is that they're available in virtually every grocery store in North America (and around the world). Once again, they are: • Mustard • Cole Slaw • Common spices: Cinnamon, cloves, paprika, etc. • Raisins • Walnuts, pecans, almonds and other nuts Eat more of these (and less processed junk food) and ...
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Wine Figures!
When I lived in Switzerland one of my daily habits became enjoying a glass of wine with dinner. Before every meal a toast would arise with a clink of glasses and a joyful celebratory expression when everyone at the table looked each person in the eye and chanted "sante.'" This, ...
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Nutrition for Breaks and Holidays
It’s time for break, and you’re looking forward to a vacation from study, the chance to get together with friends and family, a change in your eating options, and perhaps a new location to explore. Here are some strategies to help keep you healthy and enjoy the time off. Finding a ...
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Workout with Your Partner
Why it's such a great idea to workout with your partner! Having a common goal as partners. Mirror Image creates a great environment for you and your partner to workout together. All workouts are designed that no matter how different your fitness levels may be you can still workout side by side and ...
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Music that Fits
Having the best workout songs that match the power, intensity and speed for your workout can help keep you motivated when at the gym, running on your own or lifting weights. Knowing the beats per minute can help you pick workout songs for warming up, peak performance and cooling down, ...
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