Pilates for Runners

Pilates helps improve posture by aligning the neutral pelvis. This enables runners to run tall without hunching and avoiding tightness in the lower body (the hips, thigh, knee and leg). This in turn creates flexibility and helps prevent the common injuries to the lower body.
Pilates is helpful inalso helps achieving good breathing techniques (proper breathing is one of the Principles of Pilates). Proper breathing is very important for runners to pace their movement during running. By breathing properly, a runner can take in more oxygen and increase his stamina and endurance.

One of the best things about practicing Pilates on a regular basis is that it Improves overall physical condition and performance by strengthening the powerhouse.

Stabilize the pelvis through good postural exercises

Stretch the hip flexor and hip extensor muscles

Correct imbalances in the body to prevent injuries during running

Pilates and running complement each other well. it is a good idea to do some Pilates exercise before going for a run! Making the time for this will turn out to be extremely rewarding for your body.

Try Pilates with Kimberly. Set up your appointment online today, or call Kim at 314.422.0848.