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Five common health foods that don’t seem like health foods
Posted on December 28, 2011 by admin in Eating HealthyThe good news about these is that they’re available in virtually every grocery store in North America (and around the world). Once again, they are: • Mustard • Cole Slaw • Common spices: Cinnamon, cloves, paprika, etc. • Raisins • Walnuts, pecans, almonds and other nuts Eat more of these (and less processed junk food) [...]
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Wine Figures!
Posted on December 27, 2011 by admin in FITuationWhen I lived in Switzerland one of my daily habits became enjoying a glass of wine with dinner. Before every meal a toast would arise with a clink of glasses and a joyful celebratory expression when everyone at the table looked each person in the eye and chanted “sante.’” This, before a fork is ever [...]
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Nutrition for Breaks and Holidays
Posted on December 27, 2011 by admin in FITuationIt’s time for break, and you’re looking forward to a vacation from study, the chance to get together with friends and family, a change in your eating options, and perhaps a new location to explore. Here are some strategies to help keep you healthy and enjoy the time off. Finding a pattern Whether at school, [...]
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Music that Fits
Posted on December 27, 2011 by admin in FITuationHaving the best workout songs that match the power, intensity and speed for your workout can help keep you motivated when at the gym, running on your own or lifting weights. Knowing the beats per minute can help you pick workout songs for warming up, peak performance and cooling down, and weight-lifting. Choose from a [...]
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Workout with Your Partner
Posted on December 27, 2011 by admin in FITuationWhy it’s such a great idea to workout with your partner! Having a common goal as partners. Mirror Image creates a great environment for you and your partner to workout together. All workouts are designed that no matter how different your fitness levels may be you can still workout side by side and get an intense workout [...]
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- Five common health foods that don’t seem like health foods
- Wine Figures!
- Nutrition for Breaks and Holidays
- Music that Fits
- Workout with Your Partner
